Quint Boa
Shrinked by Quint
Welcome to Shrinked by Quint, where I distil over 30 years of experience as a UKCP-qualified psychotherapist into concise, thought-provoking episodes. Each week, I combine the latest clinical research, scientific insights, and personal reflections—meticulously peer-reviewed—to spark meaningful discussions about the multifaceted world of psychotherapy. We’ll dive into the diverse disciplines that shape the practice of psychotherapy, from philosophy and neuroscience to psychology, nutrition, and exercise. Together, we’ll explore the latest research on key mental health challenges like anxiety, anger, trauma, and addiction. If you believe in the mantra ’your health is your wealth,’ join me as we journey toward living a life filled with purpose, meaning, and, most importantly, happiness.
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