Sit Around the Fire

What's This Podcast
About?

Welcome to Sit Around the Fire — the space where stories ignite transformation. Hosted by a former first responder turned licensed professional counselor and certified hypnotherapist, this podcast blends real-life experiences, powerful teachings, and practical tools for mental and physical health. Each episode invites you to slow down, reflect, and find your spark again. Together, we explore mindfulness, stress management, trauma recovery, and PTSD healing — all through the lens of someone who’s lived it. You’ll hear raw conversations with first responders, veterans, and mental health experts as well as other incredible human beings with amazing stories and missions who share their wisdom on how to move from burnout to balance, from survival mode to thriving. If you’re ready to break free from old patterns and beliefs, reclaim your peace, and live your most abundant, limitless life, this is your community. ✨ What you’ll learn: How to manage stress and trauma while building emotional resilience.Practical mindfulness and mental well-being techniques that fit your lifestyle.Real stories of healing from first responders and military families.Tools to strengthen both mental and physical health for lasting change. Don’t suffer in silence. Join our community — subscribe, follow, and connect. Subscribe to Sit Around the Fire wherever you listen to podcasts. Follow us on Instagram, Facebook, and TikTok for daily inspiration. Visit our site to join the email list and start doing the inner work today. It’s time to heal. It’s time to rise. It’s time to sit around the fire. Get Connected with Us!  www.sitaroundthefire.org Interested in doing one to one work with Ashlea... www.ashleadillard.com Let's Be Friends  Facebook Instagram Ticktock YouTube

Podcast Copyright

2026 Ashlea Dillard