Kayla Cox
Six Miles To Supper
Categories
Alternative Health, Health & Fitness
Number of episodes
100
Published on
2025-01-28 19:54:00
Language
English
Categories
Alternative Health, Health & Fitness
Number of episodes
100
Published on
2025-01-28 19:54:00
Language
English
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Kayla Cox, 2018
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