MindScience School Of Consciousness
Sleep Series Ep#1-Letting The Day Go
Letting the Day Go — MindScience Sleep Series™ | Episode 1 Your day is over. But is your mind still carrying it? Letting the Day Go is a gentle guided practice designed to help you transition from the activity of the day into a quieter, more restful state of awareness. Through breathing, body awareness, and intentional attention, you’ll be guided to notice what you’re still carrying from the day and practice releasing your attention from it. You don’t have to solve anything tonight. You don’t have to replay the day. You don’t have to force yourself to sleep. Instead, pause. Breathe. Notic
MindScience School Of Consciousness
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