Ethan

Sleep Whispers

Sleep Whispers
11
Episodes
Mental Health, Health & Fitness
Categories
English
Language
2026-03-18 09:20:00
Published

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What's This Podcast
About?

Fall asleep fast and wake up wise. Welcome to Sleep Whispers, your nightly sanctuary for deep relaxation and ancient wisdom. Hosted by Ethan, each episode is a carefully crafted journey designed to optimize your sleep hygiene and quiet a racing mind. Why listeners choose Sleep Whispers The Ritual: Every episode begins with a guided Progressive Muscle Relaxation (PMR) to sync your circadian rhythm and prepare your body for rest. Ancient Wisdom: Immerse yourself in the timeless stories of Greek, Roman, Nordic, and Eastern philosophies. From Stoic character-building to Eastern

Podcast Urls

Type Link

Podcast

https://podcasters.spotify.com/pod/show/ethan-sleep-whisper

Feed

https://anchor.fm/s/110131df0/podcast/rss

Apple Podcasts

https://podcasts.apple.com/us/podcast/sleep-whispers/id1884433451?uo=4

Podcast Copyright

Ethan

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Sleep Whispers
Ethan
Ethan