Simerpreet Ahuja
Soul Immersion Conversations: Soch Vichaar
Soul Immersion Conversations: Soch Vichaar is a therapy-informed psychology podcast exploring anxiety, anger, attachment patterns, self-worth, and emotional regulation through the lens of Cognitive Behavioral Therapy, attachment theory, and depth-oriented psychotherapy. Hosted by Simerpreet Ahuja, a registered psychotherapist in Ontario with a Ph.D in psychology and over 20 years of experience. “Soch” means thought. “Vichaar” means reflection. Together, they represent the space between reacting and responding. These episodes are educational and reflective in nature and are not a substitute for therapy.
Simer
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