Lucy J Smith
Stand Up To Anxiety
Categories
Mental Health, Health & Fitness
Number of episodes
111
Published on
2023-02-20 09:00:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
111
Published on
2023-02-20 09:00:00
Language
English
The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author. Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today. In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered. For episode show notes and to shop Lucy's range of mental wellness resources visit her website. www.lucyjsmith.com
Lucy J Smith
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.