Stephanie Lee Hayes
Stephanie Hayes on Healing: Somatic Tools for Nervous System Regulation
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Your nervous system isn't broken. It's been doing exactly what it learned to do. Stephanie Hayes on Healing is a podcast about nervous system regulation, somatic healing, and trauma-informed wellness for women ready to move beyond survival mode. Each episode explores burnout, stress, anxiety, the mind-body connection, and the science behind why we respond the way we do. Along with practical tools and compassionate conversations to help you create a calmer, more connected, and sustainable life.
Stephanie Lee Hayes
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