Sugar & Strength Podcast

What’s This Podcast
About?

Want to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts? Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body. This podcast is for health-minded individuals who want sustainable results—not extremes. Kayla translates complex nutrition and fitness science into practical, doable habits that fit real life, whether you’re balancing a busy schedule, navigating weight loss, or trying to make sense of conflicting advice. Topics you’ll hear on the show include:Blood sugar balance & metabolic healthContinuous glucose monitoring (CGM) insights for everyday lifeRucking, resistance training, and functional fitnessNutrition strategies that support energy, performance, and fat lossReal-life fueling tips for busy professionalsStress, sleep, and lifestyle factors that impact resultsCommon health myths—and what actually works Whether you’re just getting started or looking to fine-tune your health, each episode delivers actionable tools to help you move better, eat smarter, and feel stronger. Start listening and subscribe to begin your journey toward balanced blood sugar, sustainable strength, and better health. Follow on Instagram Subscribe on YouTube Work with Kayla Kayla's Website Buy RUCK FIT: Build Strength and Endurance by Walking with Weight Ask Me Anything: Submit Your Question

Podcast Copyright

2026 Kayla Girgen, RD, CPT