Casie Jericho
The A- Life
Categories
Nutrition, Health & Fitness, Fitness
Number of episodes
76
Published on
2025-02-19 06:00:00
Language
English
Categories
Nutrition, Health & Fitness, Fitness
Number of episodes
76
Published on
2025-02-19 06:00:00
Language
English
Hey there, it's Casie Jericho, and I'm inviting you to join me for a chat about living the A-lifestyle! Let's explore how to supercharge your health, fitness, and mindset by staying in the 90-93% zone. We'll talk about all things nutrition, workouts, daily habits, family life, and more! As a lifestyle coach, I'm all about tracking macro nutrients for sustainable change, pumping up the power of strength training, and creating daily habits that lead to lifelong success, not just in weight loss but in overall happiness. So, let's dive in and make your A-game a reality!
Casie Jericho 2023
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.