Jennifer Ashley
The Ageless Living Podcast
Categories
Fitness, Health & Fitness
Number of episodes
12
Published on
2022-10-10 08:00:00
Language
English
Categories
Fitness, Health & Fitness
Number of episodes
12
Published on
2022-10-10 08:00:00
Language
English
Aging is inevitable, but it’s not something to complain about, it’s something to be celebrated. At the age of 52, with 30+ years as a master personal trainer, your host Jennifer Ashley has helped countless people age successfully. You might be wondering what aging successfully looks like. It’s the ability to move freely, with vitality and energy. With a degree in human development, Jennifer knows that by early middle age, many of our body functions start to decline. She also knows that by utilizing fitness, nutrition, and mindset, we can slow it down or prevent some of it.
Jennifer Ashley
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