Sammy Barnett and Natalie Antoine
The Anxiety Compass Podcast
Welcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North. Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real roots of anxiety. Each week we explore a different point of the compass: Chemical & Nutritional Emotional ⚡ Nervous System Hormonal Environmental Physical ✨ Spiritual Through personal stories, humour, and practical tools, we show how anxiety is not a problem to “fix” but an invitation to slow down, listen, and reconnect with yourself. If you’re ready to see anxiety in a new light, learn real-life strategies, and feel less alone in the messy middle, this podcast is for you.
© 2025 The Anxiety Compass Podcast
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