Efosa Airuehia
The Anxiety Reset with Dr. Air
Follow The Anxiety Reset with Dr. Air across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast ยท 7 days freeCard required. Cancel anytime. Choose your plan at signup.
Anxiety is not just a brain chemistry problem. Quadruple Board-Certified Psychiatrist Dr. Air explains the hidden drivers of anxiety, from hormones, sleep, and chronic stress to blood sugar, inflammation, and gut health. If you're in midlife and your anxiety has changed, gotten worse, or never fully gone away, this show is for you. Learn practical, science-based ways to calm your nervous system, understand all your treatment options, and feel like yourself again. Not anti-medication, just a smarter, whole-body approach. For educational purposes only, not medical advice.
Efosa Airuehia
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.