Sarah Vallely

The Aware Mind

Categories

Self-Improvement, Education

Number of episodes

85

Published on

2025-05-07 23:00:00

Language

English

The Aware Mind

What’s This Podcast
About?

Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org

Podcast Urls

Podcast Copyright

© 2025 The Aware Mind

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