Sarah Vallely
The Aware Mind
Categories
Self-Improvement, Education
Number of episodes
85
Published on
2025-05-07 23:00:00
Language
English
Categories
Self-Improvement, Education
Number of episodes
85
Published on
2025-05-07 23:00:00
Language
English
Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
© 2025 The Aware Mind
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