Sophie Theen
The Burnout Detox Kit
Categories
Mental Health, Health & Fitness
Number of episodes
15
Published on
2025-10-16 08:05:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
15
Published on
2025-10-16 08:05:00
Language
English
Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most. I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion. The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it. Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.
Sophie Theen
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