The Fitness Lying Down Podcast

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**Welcome to Fitness Lying Down – Where Strength Meets Smarts** At Fitness Lying Down, we redefine what it means to train smarter, not harder. Located in the heart of La Crosse, Wisconsin, our gym is more than a place to lift weights or burn calories—it’s a community where functional fitness takes center stage. Our approach is rooted in *Dynamic Variable Resistance Training* (DVRT), an innovative system that uses tools like the Ultimate Sandbag to build strength, improve mobility, and enhance real-world movement. We believe fitness should be accessible to everyone, regardless of age, abi

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