Sarah Hayes
The Grounded Woman: breathwork and nervous system regulation tools by Breathe Her
You're intelligent, capable, and running on empty. Welcome to The Grounded Woman by Breathe Her - your fortnightly nervous system micro-ritual and loving permission slip, hosted by research scientist and educator-come-breathwork facilitator Sarah Hayes. Gentle breathwork, nervous system regulation, honest insights, and guided micro-practices every episode - all in 10 to 15 minutes. No woo. No hour-long commitments. Just real tools for overwhelmed women, delivered fortnightly every Tuesday morning. Follow us here, and everywhere @breathe_her_ to become her, the Grounded Woman, today.
Sarah Hayes
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