Lucia and Nat
The Habit Cycle
Categories
Nutrition, Health & Fitness
Number of episodes
3
Published on
2025-10-23 22:00:00
Language
English
Categories
Nutrition, Health & Fitness
Number of episodes
3
Published on
2025-10-23 22:00:00
Language
English
Our reset in real time. We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles. We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves. The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.
Lucia and Nat
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