Lauren Ayriss
The Hot Pod
The Hot Pod is a podcast hosted by Lauren Ayriss and recorded inside a sauna, where things get warm in more ways than one. Each episode dives into honest, raw conversations about breaking cycles — from generational patterns and self-sabotage to relationships, mindset, and personal growth. In a space designed to strip things back, guests open up, reflect, and leave a little lighter than they arrived. It’s about doing the work, sweating out the old, and choosing something better.
Lauren Ayriss
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