DewiHill / 杜威希爾

《The HSP Uncle's Crossover Journal｜高敏大叔跨界手札》

《The HSP Uncle's Crossover Journal｜高敏大叔跨界手札》
3
Episodes
Mental Health, Health & Fitness
Categories
Chinese
Language
2026-10-30 02:27:00
Published

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What's This Podcast
About?

《The HSP Uncle's Journal｜高敏大叔的手札》是一座專為在快節奏世界中感到耗損的靈魂，所打造的虛擬太平洋庇護島嶼。這檔節目拒絕完美的濾鏡與生硬的說教，主持人 Dewi Hill 以真實、鬆弛的語音手札形式，揉合中英日台的多語境切換，將跨國高壓商務的實戰歷練，轉化為溫暖而堅定的身心導航。 我們深知高敏族（HSP）在日常生活中容易面臨能量超載與人際邊界的拉扯。因此，節目不僅分享如何透過 TLSA 日記法進行正念追蹤、練習課題分離，更提供實用的「低耗能應對」指南。透過 Lofi 節拍與自然白噪音的沉浸式鋪底，我們期盼在通勤或睡前時光裡，為聽眾提供一個無壓力的 Me Time。在這裡，你可以允許自己脆弱，因為我們相信：Slow is smooth, smooth is fast。這是一場從心出發的陪伴，帶領你找回生活的掌控感與呼吸的節奏。

Podcast Urls

Type Link

Podcast

https://podcasters.spotify.com/pod/show/hill-dewi0

Feed

https://anchor.fm/s/118362ff4/podcast/rss

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-hsp-uncles-crossover-journal-%E9%AB%98%E6%95%8F%E5%A4%A7%E5%8F%94%E8%B7%A8%E7%95%8C%E6%89%8B%E6%9C%AD/id6821240769?uo=4

Podcast Copyright

DewiHill / 杜威希爾

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《The HSP Uncle's Crossover Journal｜高敏大叔跨界手札》
DewiHill / 杜威希爾
DewiHill / 杜威希爾