Joyful Movement
The Joyful Movement Podcast
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Welcome to the Joyful Movement Podcast. Here, we redefine physical movement as an act of self-care and move for our mental health! We're breaking free from diet culture and the obsession with skinniness, shifting the focus to longevity, vitality, and feeling amazing in our body. Movement should be joyful, accessible, and empowering for everyone, no matter your size, shape, age, or fitness level. So let’s make physical movement as something you do to feel joy, not for the vanity metrics.
Joyful Movement
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