Jess Haessly
The Meditation Well
Categories
How To, Education, Health & Fitness, Mental Health
Number of episodes
109
Published on
2024-08-02 05:00:00
Language
English
Categories
How To, Education, Health & Fitness, Mental Health
Number of episodes
109
Published on
2024-08-02 05:00:00
Language
English
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest. Join Jess 3 times per week in The Meditation Well.
Copyright 2024 Jess Haessly
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