Costantina Bardis
The Menopause Sleep Coach
Categories
Alternative Health, Health & Fitness
Number of episodes
3
Published on
2026-01-27 07:55:00
Language
English
Categories
Alternative Health, Health & Fitness
Number of episodes
3
Published on
2026-01-27 07:55:00
Language
English
I’m Costantina Bardis, a certified Menopause Sleep Coach. On this podcast, I help women understand what’s happening to their bodies during perimenopause and menopause and how these changes affect sleep. I provide education, insights, and guidance on sleep disruptions, lifestyle, mindset, and daily habits, helping you restore balance, calm, and confidence, and feel empowered and in control of your life.
Copyright 2026 All rights reserved.
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