The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified

What’s This Podcast
About?

Tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around hormones, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Certified Christian Life & Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, lose stubborn weight, and reclaim your spark—without crazy diets, shame, or guesswork. Each week, you’ll get bite-sized, actionable episodes on perimenopause, metabolism, energy, fatigue, adrenal health, and more with what actually works for women in midlife. Whether you’re just starting to feel the shift or deep in the hormone fog, it’s time for your reset! 👉 Tune in weekly and take back your body—one simple step at a time!

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