David Algeo
The Midlife Reshape
Categories
Fitness, Health & Fitness, Education, Self-Improvement
Number of episodes
156
Published on
2025-07-15 08:00:00
Language
English
Categories
Fitness, Health & Fitness, Education, Self-Improvement
Number of episodes
156
Published on
2025-07-15 08:00:00
Language
English
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting it back on your terms).
Copyright 2025 David Algeo
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