Carly Jean Puch
The Mindfulness Monday Podcast
Categories
Mental Health, Health & Fitness
Number of episodes
40
Published on
2025-06-30 10:00:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
40
Published on
2025-06-30 10:00:00
Language
English
The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life for your well-being and that of the collective. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with WTIP and the Cook County Public Health Fund Grant.
© 2025 Carly Jean Puch
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