Erica Carter-Folk
The Regulated Life
Nervous system science meets raw, soulful truth. For adults ready to feel safe in their own skin. Welcome to The Regulated Life, hosted by transformational coach Erica Carter-Folk. This isn't your average self-help podcast. This is where trauma healing meets breathwork. Where nervous system regulation meets radical self-compassion. Where science meets soul. Method Mondays (15-20 min): Deep dives into the frameworks that break patterns—people-pleasing, betrayal recovery, emotional healing, and relationship transformation. RAW Regulation (5-7 min, Tues-Fri): Daily sacred pauses with breathwork, somatic practices, and permission to finally put yourself first. Room by room. Breath by breath. This is how you come home to yourself. mind-fusion.com | @mindfusioncoach
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