Ava Johanna Pendl
The Shift with Ava Johanna
The Shift is a teaching podcast about nervous system mastery. Each episode unpacks the science of how your body regulates itself, why presence matters, and how to intentionally shift your state. Designed for coaches, facilitators, healers, and anyone building a personal brand through embodiment — this is where nervous system literacy meets practical application.
Copyright 2026 Ava Johanna Pendl
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