Sandal Shukla
The Unplugged Life: Screen Addiction, Digital Detox & Conscious Parenting
Are you addicted to your phone? Is your child growing up in front of a screen? The Unplugged Life is the podcast for adults, parents, and families ready to break free from screen addiction, smartphone dependency, and digital overload. Every episode gives you science-backed strategies for digital detox, reducing social media addiction, reclaiming your attention, and raising kids with a healthier relationship with technology. Topics include: phone addiction, screen time for kids, dopamine detox, social media mental health, mindful tech use, parenting in the digital age, and building a screen-free life — without giving up technology entirely. New episodes every Tuesday and Thursday. Hit subscribe and start your unplugged journey today.
Sandal Podcast
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.