Tash
Things We Say in Therapy
The Things We Say in Therapy Podcast explores the everyday patterns, triggers, and quiet truths that shape our mental health. Each episode blends psychology with real-life reflection; unpacking topics like self-sabotage, emotional regulation, people-pleasing, boundaries, and inner criticism. Through simple tools and guided self-inquiry, listeners learn how to understand their reactions, build emotional awareness, and strengthen self-trust. Whether you love psychology, are curious about your own mind or are on a road to self-discovery, this podcast offers a grounded space to feel seen, gain insight, and reflect on things you may never have paused to consider, supporting genuine growth and lasting self-improvement. The Things We Say in Therapy are the reflections we avoid, the patterns we repeat, and the truths that change everything.
© 2025 ThingsWeSayinTherapy
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