The Isbourne
Things You Should Care About with Kathryn Buxton
Categories
Mental Health, Health & Fitness
Number of episodes
12
Published on
2021-05-26 16:51:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
12
Published on
2021-05-26 16:51:00
Language
English
Since discovering the joys of meditation in her late 30's, Kathryn Buxton has been on a journey of self-discovery that has introduced her to some fascinating ideas. Join Kathryn as she takes a deeper look at some of the aspects of wellbeing that we often neglect and asks the ultimate question; will our lives really improve if we paid more attention to our mental health? Each week Kathryn will be joined by a wellbeing specialist to unpick the value of sleep, nutrition, kindness and so much more. In association with isbourne.org.
The Isbourne
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