Follow This Breath, This Moment— A Guided Meditation across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast · 7 days freeCard required. Cancel anytime. Choose your plan at signup.
An intentionally brief guided meditation, about eight minutes in length, with a dual focus on breathing and letting go of the past as a precondition to being present now in this moment.
Michael Young 2026
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.