Borghild Bø
This is Life
Follow This is Life across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast · 7 days freeCard required. Cancel anytime. Choose your plan at signup.
This Is Life—an introspective podcast about breaking free, one step at a time. Hosted by Borghild Bø, clinical psychologist, author, and lifelong adventurer. This show blends psychology, mindfulness, and the wisdom of nature to help you strengthen awareness and navigate change with calm, clarity, and confidence. If you’re moving through overwhelm, burnout, grief, or a major transition, you’ll find insightful and practical guidance you can apply in everyday life. Drawing on 35+ years of clinical experience and years of adventure, Borghild’s three-step self-awareness approach, Connect • Focus • Flow™ offers a practical rhythm for returning to yourself and finding freedom one step at a time. Follow the show and walk with us. Practical psychology and mindful movement through change, one step at a time.
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.