Jess Vanrose
Trauma-Informed Sleep Stories
Trauma-Informed Sleep Stories is a quiet place to land at the end of the day. Created by Jess Vanrose, host of Life After Trauma with Jess Vanrose, this podcast offers soft bedtime stories for tender nervous systems. Each episode is designed to help your body ease, your mind settle, and your nervous system begin to feel safe enough to rest. These gentle sleep stories are for adults who may be feeling anxious, overwhelmed, burnt out, emotionally tender, or simply in need of a calmer way to fall asleep. There is nothing to figure out here. Nothing to do perfectly. Let the story carry you toward rest, and allow yourself to drift whenever sleep begins to arrive. For more trauma-informed support, guided sessions, meditations, and the Life After Trauma podcast, visit jessicavanrose.com. Hosted on Acast. See acast.com/privacy for more information.
Jessica Vanrose
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