Gulrookh Abdullajonova
Understanding the Mind with Simran Parekh | Friday Podcast with Gulrookh
In this special online episode of the Friday Podcast with Gulrookh, I had the pleasure of speaking with Simran Parekh, a clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based techniques. From managing anxiety and stress to building resilience and self-awareness, we dive into practical strategies to improve mental well-being and navigate life's challenges. Simran also shares her professional journey, insights from her practice, and tips for fostering a healthy mindset in our fast-paced, digital world. Whether you're curious about psychology or looking for inspiration to take care of your mental health, this episode offers valuable takeaways for everyone!
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