Raghav
Unplug & Thrive: Screen Time, Phone Addiction & Digital Detox for Families
Are screens taking over your family's life? Unplug & Thrive is the podcast for parents, adults, and caregivers who are ready to take back their time, attention, and real-world relationships from phone addiction, social media, and endless screen time. Every episode delivers science-backed strategies, expert insights, and practical tools to help you: • Reduce screen time for kids, teens, and toddlers • Break your own smartphone and social media addiction • Set healthy phone rules and boundaries at home • Protect your child's brain development and sleep • Rebuild focus, creativity, and real-world connection Hosted twice weekly, we cover everything from the neuroscience of dopamine and digital detox challenges to parenting tech contracts, cyberbullying, and the future of AI and the metaverse — all without judgment. Whether you're a parent worried about your child's iPad use, a professional drowning in notifications, or simply someone who feels like their phone owns them — this show is for you. New episodes every Week. Subscribe now and start your screen-free journey today.
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