Serena
Wellness with Serena
If you’re bloated, stuck, or exhausted from trying to lose weight “the right way,” this podcast is for you. Hi, I’m Serena, a qualified clinical nutritionist helping women around the world find healthy weight balance without restriction. Wellness with Serena is where we ditch dieting, food fear, and extremes, and rebuild health through gut support, nervous system regulation, and a Mediterranean-inspired way of eating and living. Each episode explores the real puzzle pieces behind sustainable fat loss and bloat-free living, from digestion and hormones to stress, sleep, mindset, and lifestyle.
Serena
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