Kirsten Cooke
What The Peri? - With Kirsten Cooke
You're not going crazy. You're not broken. And no — it's not "just stress." Somewhere in your 40s or 50s, your body starts doing things nobody warned you about — the weight that won't shift, the broken sleep, the brain fog, the anxiety from nowhere, the feeling that you've lost yourself. And when you finally go looking for answers, too often you're dismissed, brushed off, or sent away still confused. What the Peri? is the podcast for women navigating perimenopause and menopause who are done being dismissed and just need someone to make it all make sense. Each episode cuts through the noise, the myths and the medical gaslighting — with honest conversations, real science, and plain-English answers about your hormones, your symptoms, and what actually helps. I'm Kirsten Cooke — a personal trainer, women's health coach, perimenopause and menopause coach, and mum of four. I'm not talking to you from the outside looking in; I'm walking this road myself. These are the conversations I wish someone had sat me down and had with me years ago. You are not imagining it. It is not your fault. And you are not alone. The change you didn't ask for. The conversations you need. Follow now so you don't miss an episode.
© 2026 What The Peri? - With Kirsten Cooke
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