Samantha Penman
White Strawberries: Gardening for Wellness & Joy
Welcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum and podcaster. Each episode explores how growing and eating nutrient-dense, foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life. I cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights. I am a self confessed lazy gardener, who aims to do things efficently with max returns. Whether you’re a beginner or an experienced gardener, I hope you'll join me each week. Let's connect on Instagram: @whitestrawberriespodcast Join the conversation on Facebook: White Strawberries Podcast
© 2026 White Strawberries: Gardening for Wellness & Joy
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