With Love, Esta
With Love, Esta | Guided Meditations
Categories
Mental Health, Health & Fitness
Number of episodes
72
Published on
2025-08-15 14:51:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
72
Published on
2025-08-15 14:51:00
Language
English
Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice. Tune in every Monday for a new FREE guided meditation - made with love. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!
With Love, Esta
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