Em Leveret
Yoga Nidra With Em Leveret
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Welcome to your companion for modern-day healing using ancient yogic rest wisdom. Here you'll find Yoga Nidra, deep rest (NSDR), nervous system regulation and somatic tracking. I’m Em, a Yoga Nidra teacher who came to this practice after navigating a nervous system disorder that left me bedbound. Yoga Nidra changed my life as a powerful inner healing practice. Now, I share these practices to help you tune into your inner wisdom, and build an unshakable body-brain connection for your own self-healing journey. I upload the best Yoga Nidra of the month to this podcast, x1 per month. If you'd like free practices x4 per month, practice with me on YouTube: https://www.youtube.com/@emleveret For advanced self-mastery level Yoga Nidra and alternative versions (voice-only, sleep ending, and more) join my Yoga Nidra Studio on Patreon https://www.patreon.com/EmLeveret For all enquiries email: em@emleveret.com Take care, Em
© 2026 Yoga Nidra With Em Leveret
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