Integrated Natural Health
Yoga Off The Mat
Yoga Off the Mat is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. Join me on this journey of life through conversations and connections, chatting with all sorts of people, from everyday ones to bigger-than life ones. Where you’ll be inspired through nature, yoga practices, random musings, and all around real-life experiences. Our lifestyle is a reflection of what we practice on the mat You’ll be Inspired to muse deeper. Calmed to your core allowing wonder and curiosity to enter. Invigorated to laugh at yourself, to really crack it up. Activated to empower and be empowered. Provoked to shed a tear or two because life is not always rainbows and sunny blue skies. Welcome to a community of peace lovin’, nature huggin’, yogi-livin’ wacky humans. Welcome to the real-life world of yoga at Yoga Off the Mat.
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