Boots Digital Health
Your Better Mental Wellbeing
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
14
Published on
2024-01-05 12:00:00
Language
English
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
14
Published on
2024-01-05 12:00:00
Language
English
Have you noticed how everything seems more achievable when you are in a good frame of mind? Every Friday, Dr Neera Dholakia, a GP and expert in mental wellbeing, and Soen Trueman, a software developer and neuroscience researcher, will help you discover how you can manage stress and build resilience through discussion, insights from health and wellness specialists, and guided practical exercises for mind and body. If you want easy evidence-based tools you can use straight away to live a more healthy, productive and meaningful life, this show is for you.
Copyright 2024 Boots Digital Health
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