Alena Gomes Rodrigues
Zen Supermom: The Mental Fitness Podcast
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
152
Published on
2025-06-13 07:00:00
Language
English
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
152
Published on
2025-06-13 07:00:00
Language
English
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
© 2025 Zen Supermom: The Mental Fitness Podcast
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