Mindful.org
12 Minute Meditation
Categories
Mental Health, Health & Fitness
Number of episodes
293
Published on
2025-02-07 19:41:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
293
Published on
2025-02-07 19:41:00
Language
English
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Mindful 2019
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