冥想正念指南 Podcast - Rankings, Reviews

冥想正念指南

Episodes

Buddhism, Religion & Spirituality, Health & Fitness, Mental Health

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What's This Podcast
About?

安迪·普迪迪科姆(Andy Puddicombe)曾是一名佛教僧侣，也是广受全球喜爱的Headspace冥想应用的联合创始人。在8集动画的过程中，他带领观众了解了冥想背后的好处和科学。　　每集时长20分钟，展示了一种不同的正念技巧，有助于练习冥想-专注于压力、睡眠和放手等主题-并在每一章的最后以指导冥想结束。

Podcast Urls

Type	Link
Podcast	https://www.ximalaya.com/album/56211769
Feed	http://www.ximalaya.com/album/56211769.xml
Apple Podcasts	https://podcasts.apple.com/us/podcast/%E5%86%A5%E6%83%B3%E6%AD%A3%E5%BF%B5%E6%8C%87%E5%8D%97/id1604148772?uo=4

Podcast Copyright

@喜马拉雅FM

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