中英法三语主持人褚笑

学会吃饭|为什么吃很重要

学会吃饭|为什么吃很重要
69
Episodes
Nutrition, Health & Fitness, Mental Health
Categories
Chinese
Language
2021-06-24 14:39:00
Published

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About?

想象一下,如果你可以不必经过挣扎、不必放弃最喜爱的食物、不必经历渴望与意志之间所产生的拉扯,享受美味的甜点却不必感到罪恶、不必担心一旦开始吃就停不下来,就能成功减重,这会有多自在?正念饮食法会引导你达成这个境界。

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@喜马拉雅FM

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学会吃饭|为什么吃很重要
中英法三语主持人褚笑
中英法三语主持人褚笑