认知考古于雷

于雷 · 八段锦心法 · 前3讲试听

于雷 · 八段锦心法 · 前3讲试听
3
Episodes
Courses, Education
Categories
Chinese
Language
2026-04-22 02:53:00
Published

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What's This Podcast
About?

你做了一万遍八段锦为什么身体没变化？ 动作标准呼吸配合每天坚持—— 但你做的是体操不是练功。 这门课不教动作。动作你跟教练学。 这门课只教你做动作的时候意识放在哪里。 ——练过八段锦没感觉效果的人听 ——身体长期小毛病（失眠·肩颈僵·胃不适）的人听 ——有八段锦基础想深入的人听 前3讲免费试听。完整12讲在公众号：雷音-认知考古。 讲师于雷·认知考古体系创立者·曾在少林寺生活三年。

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https://www.ximalaya.com/album/120507696

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https://www.ximalaya.com/album/120507696.xml

Apple Podcasts

https://podcasts.apple.com/us/podcast/%E4%BA%8E%E9%9B%B7-%E5%85%AB%E6%AE%B5%E9%94%A6%E5%BF%83%E6%B3%95-%E5%89%8D3%E8%AE%B2%E8%AF%95%E5%90%AC/id6793081357?uo=4

Podcast Copyright

于雷@喜马拉雅FM

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于雷 · 八段锦心法 · 前3讲试听
认知考古于雷
认知考古于雷