马鲨鲨

森呼吸|冥想休憩

森呼吸|冥想休憩
5
Episodes
Health & Fitness
Categories
Chinese
Language
2025-12-31 12:55:00
Published

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What's This Podcast
About?

欢迎回来,这是一档帮你回归内心平静的音频节目。 作为两个日常焦虑的内容创作者,这一次我们拿出日常自我练习的呼吸法,还有我们打造视听氛围的独特经验,加上很想要陪伴你的百分百热情,精心设计研发出了这个栏目的内容。 我们将透过语言和你的想象力,温柔邀请你的副交感神经出场,让身体不再总是由焦虑来主导。 希望这里可以成为一个你的安全帐篷。你可以听见雨滴,重新遇见自己,并且停留一会儿。

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森呼吸|冥想休憩
马鲨鲨
马鲨鲨