Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach
A Healthy Shift
Categories
Nutrition, Health & Fitness, Education, Self-Improvement
Number of episodes
240
Published on
2025-04-20 19:00:00
Language
English
Categories
Nutrition, Health & Fitness, Education, Self-Improvement
Number of episodes
240
Published on
2025-04-20 19:00:00
Language
English
Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
© 2025 A Healthy Shift
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